Thursday, September 17, 2009

Banana Protein Muffins

Sneak extra fruit and protein into your kids' lunches with these tasty muffins.
















1 cup white flour
1/2 cup wheat flour
1/3 cup protein powder
2/3 cup sugar
1 cup milk
1/4 olive or canola oil
2 tsp baking powder
1 beaten egg (or 1/4 cup Egg Beaters)
2 bananas, mashed

Mix-in ideas:
Chocolate chips
1/2 cup walnuts
chopped apple

Peel bananas, mash with fork.
Mix ingredients and pour into greased muffin tin. Do not use paper muffin cups.
Bake at 400 degrees for 16 minutes.

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